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Bulking plan
If you are in reasonably good shape and just need a bulking meal plan for bodybuilding to further hone your physique, here is what you need to eat, on average, daily in order to achieve and stay in bodybuilding shape.
Food Options:
Breakfast:
White Cereal - 1 serving (8oz bag) with milk
Apple - 1/2 cup
Ranch Salad - 1.5 cups
Lunch:
Peacocks - 1/2 cup
Beef with Gravy - 1/2 cup
Dinner:
Beef Stew - 1, ostarine menstrual cycle.5 cups
Snacks:
Banana Chips - 1/2 cup or 1-cup
Lil' Peanut Butter - 1/2 ounce
Cheese Dip - 6.5 inch section
Tortilla Chips (6, bulking plan.5 inch sections)
Crisped Apple - 10 inch portion
Fruits:
Banana - 1/4 cup
Cherry - 1, sarms 4 you0.5 cups (or a small cup of shredded apple or pear juice)
Grapefruit - 1 or 2 slices
Pear - 1 medium apple
Pomegranate - 1 large pear
Applesauce - 1 cup
Strawberries - 1 slice
Pumpkin - 1 small slice
Vegetables:
Beets - 3 slices
Carrots - 2 slices
Onions - 1 medium piece
Tomatoes - 1 medium (about 1-2 medium-sized)
Cilantro - 2 or 3 stems
Parsnips - 1 medium
Eggplant - 1/4 cup
Green Beans - 1 cup chopped
Cauliflower - 1 medium (about 3-4 small-sized)
Broccoli - 3 medium (about 1-2 medium-sized)
Carrots - 1 small-sized
Bok Choy - 1 cup
Corn - 2 medium (about 1-2 small-sized)
Dill - 1/2 tbsp
Onions - 1 medium-sized
Cucumber - 1 medium
Tomato - 2 large
Cherries - 1 small-sized
Fruits and Drink Options:
Banana - 1 large
Apple - 1/4 cup
Rhubarb - 1/4 cup
Rhubarb Syrup - 1/2 cup
Apple Juice - 3/4 cup
Citrus - 2 tbsp
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Ortho-Cyclopentasiloxane: This is an excellent ingredient when used alone. It is used for it's ability to prevent hair loss and has been effective in reducing the levels of fat cells and decreasing the risk of cardiovascular disease.
Panthenol: This is a plant hormone found in nuts, seeds, fruit and legumes and was originally used to help control pain in cattle. It is known to reduce inflammation in the body and has been found effective in treating migraines.
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