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People on steroids can, therefore, better recover from very high weight training volume with high reps and high numbers of sets. They can also improve the amount of hypertrophy that's seen during high loads of resistance and high reps. However, they're not as productive (nor are they as durable) and this means that as the training volume per repetition increases, both the amount of time it takes to recover from high intensity training and the effectiveness of hypertrophy adaptations can vary greatly.What does all this mean for training volume? This is where we find the "middle/high." The best results in terms of muscle hypertrophy will be seen, in part, when training is at moderate to high volume (with moderate intensity). I believe this to be both correct and beneficial to the athlete's goals. One thing I haven't addressed previously is hypertrophy, which is one of most powerful adaptations possible, and so there's a little more to talk about here, too.With that in mind, I'm going to address the topic of hypertrophy in the context of bodybuilding, as it's something that's often discussed within the realm of bodybuilding in general.One of the reasons that training volume needs to be reduced at the expense of hypertrophy is that there are often too many small increases in volume per muscle group (and for the most part the large increases in volume per muscle group are associated with increasing weight). This can create a situation that looks something like the picture below, where a large, rapid increase in volume means a lack of hypertrophy. Here being the case, we will need to reduce the volume of a given set or exercise down through progressively smaller and smaller increments. In other words – it's not enough, we need to go back to the drawing board.The point is that with increased training frequency and volume per muscle group, we can achieve larger increases in muscle size, but we can't achieve more than the maximum possible amount of hypertrophy per muscle group in the first place because of how small increases in volume lead to smaller increases in muscle mass.However, this doesn't mean that training with high volume and frequency will always produce better results than doing the same percentage of total volume. Quite the contrary! It just means that in a given situation – if intensity's high (overall, hypertrophy) and training frequency's high (high volume), you want to maximize the number of small, sustained increases you can achieve at a given volume. For example, a weight on the bar is going to need to elicit as much hypertrophy as possible beforeSimilar articles: